Sequence of Returns Calculator | Stress-Test Your Retirement | StandUP Advisors
Tool · Sequence of Returns Stress Test

The 4% rule says your plan works. History says it depends on which year you retire.

Two retirees with identical portfolios, identical withdrawal rates, and identical average returns can end up with wildly different outcomes, one dies wealthy, the other runs out, entirely based on the SEQUENCE of returns in their first decade. This tool runs your plan against a smooth baseline and three real historical bad starts, and shows you which would have killed it.

Stress Test Result
4 of 4 scenarios survived
Your withdrawal rate: 4.0% of portfolio
Max Safe Withdrawal
$42,000 / year
survives all 4 historical bad starts
Baseline · Smooth 6% real / year
Survived
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If real returns were a smooth 6% every year (S&P 500 long-run real geometric average, 1926 to 2023). Textbook assumption, almost never how reality unfolds.
2000 Tech Crash Start
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Real S&P 500: −11%, −13%, −23%, +26%, +6% in years 1 to 5. Years 6 to 10 include the GFC hitting in year 9. The dot-com unwind colliding with the next crisis.
2008 GFC Start
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Real S&P 500: −37%, +24%, +13%, 0%, +13% in years 1 to 5. Years 6 to 10: strong recovery (+30%, +12%, +1%, +11%, +19%). Of the three crises, GFC retirees recovered fastest.
1973 Stagflation Start
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Real S&P 500: −22%, −34%, +29%, +18%, −13% in years 1 to 5. Years 6 to 10 stay choppy as high inflation drags real returns. The grimmest decade for US retirees in modern history.
* Returns are real S&P 500 total returns (inflation-adjusted, dividends reinvested, sourced from Damodaran/NYU Stern). Withdrawals are constant in today's dollars (matches the Trinity Study 4% rule definition). After year 10 each scenario reverts to a 6% real average: the S&P 500 long-run real geometric average (1926 to 2023, Ibbotson/Damodaran). Assumes 100% equity: a 60/40 stock/bond mix would smooth drawdowns and raise the safe rate. Doesn't model taxes, fees, or dynamic-withdrawal rules. "Max Safe Withdrawal" is the highest annual draw that survives all four scenarios (the baseline and the three bad starts) for your chosen time horizon. Educational only, not investment advice.
Why this matters

Sequence risk is why "average return" lies to you in retirement.

During accumulation (when you are contributing), bad years actually help: you buy more shares at lower prices, and average cost in. During withdrawal (when you are pulling from the portfolio), bad years hurt twice: the market drops AND you are selling shares to fund spending, locking in losses you would have otherwise ridden out.

Average return assumes a smooth path. Real markets do not deliver smooth paths. They deliver lumpy ones. The lumps that come early in retirement can be terminal.

Five defenses that actually work: (1) hold 2 to 3 years of cash and short bonds so you do not sell equities into a downturn, (2) use a dynamic withdrawal rule (Guyton-Klinger guardrails) instead of a fixed 4%, (3) build a "bond tent", heavier fixed income for years -5 to +5 around retirement, then de-risk back into equities, (4) delay Social Security to 70 as longevity insurance, (5) stay flexible on spending in early bad years: the most powerful lever you have, by a wide margin.

Behind the number

The calculator gives you the number. The system helps you act on it.

Questions people ask
What is sequence of returns risk?

It is the risk that bad returns arrive early in retirement, while you are withdrawing. Two retirees with the same portfolio, withdrawal rate and average return can end up very differently based only on the order of returns in their first decade. Early losses hurt twice: the market drops and you sell shares to fund spending.

Does the 4% rule survive a crash at the start of retirement?

It depends on which crash and how long the horizon is. This tool runs your withdrawal against a smooth 6% real baseline plus three real bad starts (2000, 2008 and 1973) and reports the highest annual withdrawal that survives all of them. With its default $1M over 30 years, that is $42,000.

How do retirees protect against sequence risk?

The page lists five defenses: hold 2 to 3 years of cash and short bonds, use a dynamic withdrawal rule such as Guyton-Klinger guardrails, build a bond tent around retirement, delay Social Security to 70 as longevity insurance, and stay flexible on spending in early bad years. That last one is the most powerful lever by a wide margin.

Why does average return mislead in retirement?

Average return assumes a smooth path, and markets deliver lumpy ones. While you contribute, bad years help because you buy shares cheaper. While you withdraw, bad years lock in losses you would otherwise ride out. This tool assumes 100% stocks; the page notes a 60/40 mix would smooth drawdowns and raise the safe rate.

Sequence risk is invisible until you live it. Plan for it before you face it.

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